Are you interested in yoga but aren’t sure where to start? Have you been looking to develop a practice that empowers you in your body? This yoga guide builds up from start to finish with 31 poses that all build off each other so by the end you have a flow you can take with you anywhere you go. Accompanied by youtube links for every pose, you can see how they flow together. Grab your copy and remember, all you have to do is breathe!